Madhav Kant Upadhyay – Medium

Madhav Kant Upadhyay

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Happiness journal

Hey everyone!

Mar 17

Happiness journal

Mar 17

Activity 19 “unclutching”

Mar 18

Activity 19 “unclutching”

Mar 18

Activity 18 “Mindfulness walk”

Mar 18

Activity 18 “Mindfulness walk”

Mar 18

Activity 17 “Awareness centering tecniques”

Mar 18

Activity 17 “Awareness centering tecniques”

Mar 18

Activity 16 “Resilience”

Mar 18

Activity 16 “Resilience”

Mar 18

Activity 15 “Pranayama”

Mar 18

Activity 15 “Pranayama”

Mar 18

Activity 14 “Expressing Gratitude”

Mar 17

Activity 14 “Expressing Gratitude”

Mar 17

Activity 13 “ Laughter for no reason”

Mar 17

Activity 13 “ Laughter for no reason”

Mar 17

Activity 12 “Navigating Self-Doubt and Self-Hatred”

Mar 17

Activity 12 “Navigating Self-Doubt and Self-Hatred”

Mar 17

Activity 11 “Anger: A Mind Map Exploration”

Mar 17

Activity 11 “Anger: A Mind Map Exploration”

Mar 17

Madhav Kant Upadhyay

Madhav Kant Upadhyay

A person with huge ambitions and a constant drive to learn

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